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Writings on the common topics, models, and approaches
in my therapy practice.
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Can Anxious and Avoidant Relationships Work?
Can relationships work when one person has an anxious attachment style and the other has an avoidant attachment style?


Why do Anxious and Avoidant Attachment Styles Attract?
Understand two of the most common reasons people with anxious and avoidant attachment styles attract one another.


What it Feels Like to Love an Avoidant Partner (especially if you're anxiously attached)
Perhaps your relationship started off so promising. When you were first dating, you were excited. Your new person seemed so into you. It was fun, kinda hot, probably. How could this person possibly be single? Sure, maybe you'd heard about their heartbreaker reputation. Or their ex was crazy. Or they were absolutely locked into their study or career so of course they didn't have time for a serious relationship. And of course, they hadn't met you yet. Well, maybe there were a f


Relationship Dynamics: The Pursuer Distancer Cycle and Solutions
The pursuer-distancer dynamic is a cycle in which one partner wants to move towards connection or conflict resolution, while the other desires space and autonomy.


Attachment Styles: How they Impact Dating, Love and Friendships
Learn about the origins of the four attachment styles from attachment theory and how you can recognise them in relationships.


No-one is Going to Force You to Take Care of Yourself
Feeling overwhelmed? Learn why you need to take care of your own wellbeing, starting now.


Are Relationships Supposed to Be Hard?
Are relationships supposed to be hard? How much work should a relationship be? And what are you supposed to work on anyway? Firstly: Yes, healthy, close relationships do take work, and sometimes that will be hard. And - relationships shouldn’t always be hard, because that means issues aren’t being dealt with effectively. Relationships should overall add value to your life, not be a constant source of drain and stress. Despite the romantic notion, love is not enough and cann


The Power of Healthy Boundaries: Staying Protected and Connected in Relationships
What boundaries are and the different types, and how to distinguish boundaries vs expectations.


Recognising and Managing Codependency: Nurturing Healthy Relationships and Personal Wellbeing
Explore the concept of codependency, its potential consequences, and ways to break free from codependent patterns.
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