If you're feeling overwhelmed, suffering from panic attacks or stuck in cycles of worry, my 30-page digital workbook is designed to help understand your experience, work out why it might be happening, and provide the most impactful techniques I teach my therapy clients to cope with and reducing anxiety.
 
Whether you're new to exploring anxiety or have been dealing with it for a while, I created this downloadable guide to offer practical tools and insights to help you better recognise and manage your own personal triggers.
 
Fully digitally editable or printable, it is filled with reflective exercises, self management practices and actionable strategies crafted to support you in building self-awareness and confidence in your ability to reduce and respond to anxiety effectively.