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1 / Feelings List
Use this list to build your emotional vocabulary and support your ability to identify specific, nuanced feelings.
A core skill for effective emotional regulation and communication.
2 / Simple Mindfulness: A Practical Guide to Getting Started
My free 15-page introductory guide and workbook for learning about and beginning a mindfulness practice.
3 / Core Values Exercise
Feeling like something is missing or out of sorts lately? Not attending to our core values is often part of the problem. This values list and reflection exercise will help you to identify what really matters to you and what might need some attention.