Hi, I’m Averil. I’m a registered counsellor in private practice on the North Shore, Auckland. If you’re having trouble with anxiety, struggling with the loss of a loved one, or are tired of the problems in your relationship, I’m here to help.
Being a human isn’t always easy, but there are ways to make it easier and more fulfilling. The most important relationship we build is the one between our own ears, but most of us aren't ever given any explicit instruction on this. I often tell clients that learning these skills myself has made me a better, happier, if still imperfect person and partner. And I know from years of working with people that anyone can learn to make significant improvements to their lives and relationships with commitment and the right support.
I’m an action-oriented therapist, meaning that while I’ll probably ask about how you grew up, how something made you feel - the usual “therapy stuff” - I’ll also provide you with effective techniques and strategies for making progress. My style is empathic, warm, and with humour - there are times to be serious and times to bring some laughter to the things our minds do to us.
If you’re ready, the process of therapy can provide exploration, growth and learning that will assist you now and into the future. I’ll support you with the best strategies for making progress, whether it’s shifting how you look at things, being more compassionate with yourself, journeying through grief, or becoming more connected with your partner.
My Approach
I draw on techniques from Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Relational Life Therapy and other methods, depending on the approach that suits you and your situation best. Click here for more information on these.
My Background
I have worked across the field of human services and behaviour change for 17 years, both here in Auckland and in my second home of Los Angeles. After completing my Postgraduate Diploma in Counselling at the University of Auckland, I established a small private practice on the North Shore.
I have a passion for for working with individuals with anxiety, early-stage cancer, or chronic pain, and couples who know the status quo of their relationship can't continue the way it is. To support my couples work I completed Relational Life Therapy Level One training through the Relational Life Institute in the USA. I have also undertaken specialist training in grief and complicated grief counselling to provide more tailored support for clients experiencing painful bereavements.
During my training I completed an internship counselling young adults at Youthline and especially enjoyed supporting those in their university years with anxiety. I love working with Gen Z and Millenials and am always so impressed with the willingness and openness of these generations to seek therapy and get the support they need.
One of the most challenging (and meaningful) roles I have worked in has been in the rehabilitation and forensic sector, helping men and women learn to manage their thoughts and feelings, improve their relationships and communication skills, and make lifestyle changes that reverberate in their families for generations to come.
After working in Auckland's maximum security prison, there is nothing you can say that will shock me. This role also built in me an unshakeable belief in people's ability to make enormous positive changes for themselves and their families.
I look forward to talking with you about what you want to get from therapy. You can book online, or get in touch via email, phone, or text message with any questions.