INDIVIDUAL THERAPY

View of Meditation Garden

ANXIETY AND PERFECTIONISM

Learn strategies from Cognitive Behaviour Therapy and Acceptance and Commitment Therapy for understanding anxiety, reducing its impact, and enjoying life more.

Many people experience one or more episodes of anxiety during the course of their lives. Social situations, work or study, and relationships can easily trigger feelings of panic or worry. There are a number of techniques you can learn to use to manage and reduce the thought processes and actions that perpetuate these issues, allowing you to experience more ease and focus on what matters to you.

Holding Hands

RELATIONSHIP AND INTERPERSONAL CHALLENGES

Understand patterns in your relationships and romantic life, and develop skills in healthy communication, boundaries, and perspective taking.

Relationships with others can be the source of some of life's greatest joys as well as its most testing challenges. Some of our biggest learnings and opportunities for growth come when we are willing to look at the way we operate  in relationship to others, and build our skills in working and living together effectively.

SELF WORTH AND CONFIDENCE

Build or rebuild your sense of self-worth and confidence. Learn tools and techniques to take care of your mind, body, and return to your true self.

There's so much we encounter in our lives that tells us we aren't enough and we aren't doing enough. It's hard to maintain an inner sense of confidence and self-belief with the messages we receive from all around us. No matter the source, we can learn to filter these and create a steady sense of our own worth.

Hiking Path