Untangling an Emotional Triad: Guilt, Shame, and ResentmentThe emotion of guilt makes a frequent appearance in my sessions with clients. Some are visited by feelings of guilt almost daily. Guilt...
Recognising and Managing Codependency: Nurturing Healthy Relationships and Personal WellbeingRelationships are an integral part of our lives, offering support, companionship, and love. Most people desire connected, supportive,...
Counselling For Anxiety: What You Will LearnInsomnia. Racing heart. Shortness of breath. Sweating. Ruminating on social interactions, both before and after they happen. Saying no to...