Blog

What "processing" something in therapy actually means, and why it is so helpful.

Being in close relationship with other people is one of the most challenging aspects of adulthood. In our jobs, education, hobbies –...

Insomnia. Racing heart. Shortness of breath. Sweating. Ruminating on social interactions, both before and after they happen. Saying no to invitations and new experiences. Any of these sound familiar? Or all of them? Anxiety is probably the most common issue my individual clients present with, and it’s something I have first-hand experience with myself. These days, I’d say my anxiety generally operates within the ‘range of normal’ — it doesn’t paralyse me or interrupt m

One of the most important things I’ve learned (and I wish I knew this in my teens and 20s) is: Don’t believe everything you think. Not...