5 min readindividual therapyWhat does it mean to "process" something in therapy?What "processing" something in therapy actually means, and why it is so helpful.
4 min readanxietyCounselling For Anxiety: What You Will LearnInsomnia. Racing heart. Shortness of breath. Sweating. Ruminating on social interactions, both before and after they happen. Saying no to...
5 min readapproachesA basic introduction to mindfulnessOne of the most important things I’ve learned (and I wish I knew this in my teens and 20s) is: Don’t believe everything you think. Not...