What does it mean to "process" something in therapy?
What "processing" something in therapy actually means, and why it is so helpful.
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- 6 min
Attachment Styles: How they impact dating, love and friendships
If you’re interested in the personal growth space, or you’ve been to therapy, or stayed up late googling “Why does my partner say I’m...
- 5 min
Disarming the Inner Critic: Two Strategies for Beating the Bully
The inner critic is the name given to an internal voice that pops up with mean, judgmental, disempowering thoughts. Yours might appear...
- 4 min
No-one is Going to Force You to Take Care of Yourself
Feeling overwhelmed? Learn why you need to take care of your own wellbeing, starting now.
- 4 min
Anxious for No Reason? Check These 4 Things
Why you might feel anxious for no reason, and what to do if this happens.
- 7 min
Understanding and Managing Compulsive Spending: Breaking the Loop
Spending compulsively – characterised by an uncontrollable urge to make purchases – can be anything from a behaviour that limits a...
- 5 min
Untangling an Emotional Triad: Guilt, Shame, and Resentment
The emotion of guilt makes a frequent appearance in my sessions with clients. Some are visited by feelings of guilt almost daily. Guilt...
- 4 min
Building Self Esteem: Remembering Your Intrinsic Worth
Here’s a sneak peek into one of my sessions - I have had this same conversation with so many clients. They come because they don’t feel...
- 6 min
Establishing, Utilising, and Maintaining Healthy Boundaries - Fundamentals of Relationships
In the previous post , we looked at a definition of boundaries, the difference between internal and external boundaries, types of...
- 5 min
Striking a Balance: Exploring Hyper-Independence in Relationships
Independence is often celebrated (particularly within Western cultures) as a valuable quality, promoting personal growth, autonomy, and...
- 6 min
Recognising and Managing Codependency: Nurturing Healthy Relationships and Personal Wellbeing
Relationships are an integral part of our lives, offering support, companionship, and love. Most people desire connected, supportive,...
- 4 min
Counselling For Anxiety: What You Will Learn
Insomnia. Racing heart. Shortness of breath. Sweating. Ruminating on social interactions, both before and after they happen. Saying no to...
- 5 min
(Updated 2024) What happens in your first counselling session?
An overview of booking and attending your first appointment with me.
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