What "processing" something in therapy actually means, and why it is so helpful.

If you’re interested in the personal growth space, or you’ve been to therapy, or stayed up late googling “Why does my partner say I’m...

The inner critic is the name given to an internal voice that pops up with mean, judgmental, disempowering thoughts. Yours might appear...

Feeling overwhelmed? Learn why you need to take care of your own wellbeing, starting now.

Why you might feel anxious for no reason, and what to do if this happens.

Spending compulsively – characterised by an uncontrollable urge to make purchases – can be anything from a behaviour that limits a...

The emotion of guilt makes a frequent appearance in my sessions with clients. Some are visited by feelings of guilt almost daily. Guilt...

Here’s a sneak peek into one of my sessions - I have had this same conversation with so many clients. They come because they don’t feel...

In the previous post , we looked at a definition of boundaries, the difference between internal and external boundaries, types of...

Independence is often celebrated (particularly within Western cultures) as a valuable quality, promoting personal growth, autonomy, and...

Relationships are an integral part of our lives, offering support, companionship, and love. Most people desire connected, supportive,...

Insomnia. Racing heart. Shortness of breath. Sweating. Ruminating on social interactions, both before and after they happen. Saying no to...

An overview of booking and attending your first appointment with me.