The pursuer-distancer dynamic is one of the most common dynamics couples find themselves in, but there are ways to understand and escape it.

What "processing" something in therapy actually means, and why it is so helpful.

If you’re interested in the personal growth space, or you’ve been to therapy, or stayed up late googling “Why does my partner say I’m...

The inner critic is the name given to an internal voice that pops up with mean, judgmental, disempowering thoughts. Yours might appear...

Why you might feel anxious for no reason, and what to do if this happens.

The emotion of guilt makes a frequent appearance in my sessions with clients. Some are visited by feelings of guilt almost daily. Guilt...

Here’s a sneak peek into one of my sessions - I have had this same conversation with so many clients. They come because they don’t feel...

Relationships are an integral part of our lives, offering support, companionship, and love. Most people desire connected, supportive,...

Insomnia. Racing heart. Shortness of breath. Sweating. Ruminating on social interactions, both before and after they happen. Saying no to...