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5 min read
Untangling an Emotional Triad: Guilt, Shame, and Resentment
The emotion of guilt makes a frequent appearance in my sessions with clients. Some are visited by feelings of guilt almost daily. Guilt...

5 min read
How to Apologise to Heal Hearts, Repair Trust, and Strengthen Bonds
Apologies (good ones, at least) are more than mere words. They are transformative acts that have the power to heal wounds, provide relief...

4 min read
Building Self Esteem: Remembering Your Intrinsic Worth
Here’s a sneak peek into one of my sessions - I have had this same conversation with so many clients. They come because they don’t feel...
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