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Writings on the common topics, models, and approaches
in my therapy practice.
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Anxious Attachment in Relationships: (Part Two) — The Analysis
Part Two of a story illustrating and analysing how anxious attachment feels in a relationship.


Anxious Attachment in Relationships: (Part One) How it Feels From the Inside
An illustrative story of how an anxiously attached person might experience relationships. The first companion post to the Avoidant Attachment: What's Really Going On Inside series.


What Creates Anxious Attachment? Childhood Experiences that can Create Anxiously Attached Adults
Imagine it’s your birth day today, the very first day you arrive on the outside. There’s a person or two to take you home and whether they realise it (or are ready to) or not, they’re about to start shaping the adult you become. Their job on top of that, is to keep you alive until you’re old enough to do it yourself. Your job, as a brand new being, is to do the things that encourage the people to meet your needs. Early on, you’re running on pure instinct. You make the noise


Can Anxious and Avoidant Relationships Work?
Can relationships work when one person has an anxious attachment style and the other has an avoidant attachment style?


Why do Anxious and Avoidant Attachment Styles Attract?
Understand two of the most common reasons people with anxious and avoidant attachment styles attract one another.


Avoidant Attachment: What's Really Going On Inside (Part Two — The Analysis)
Part two of a two part story and clinical analysis illustrating the internal experience of someone who is avoidantly attached in a relationship.


What does it mean to "process" something in therapy?
What "processing" something in therapy actually means, and why it is so helpful.
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