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4 min read
Counselling For Anxiety: What You Will Learn
Insomnia. Racing heart. Shortness of breath. Sweating. Ruminating on social interactions, both before and after they happen. Saying no to...

5 min read
(Updated 2024) What happens in your first counselling session?
An overview of booking and attending your first appointment with me.

5 min read
A basic introduction to mindfulness
One of the most important things I’ve learned (and I wish I knew this in my teens and 20s) is: Don’t believe everything you think. Not...
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