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6 min read
Are Relationships Supposed to Be Hard?
Are relationships supposed to be hard? How much work should a relationship be? And what are you supposed to work on anyway? Firstly: Yes,...

4 min read
Anxious for No Reason? Check These 4 Things
Why you might feel anxious for no reason, and what to do if this happens.

7 min read
Understanding and Managing Compulsive Spending: Breaking the Loop
Spending compulsively – characterised by an uncontrollable urge to make purchases – can be anything from a behaviour that limits a...
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