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What boundaries are and the different types, and how to distinguish boundaries vs expectations.

Explore the concept of codependency, its potential consequences, and ways to break free from codependent patterns.

In our current times, we are often reminded of the importance of independence and self-reliance, especially in Western cultures. While these qualities are indeed valuable, it downplays the strength and beauty that lie in our connections with others. The concept of interdependence in romantic partnerships balances extremes of dependence or independence. It recognises that we are individuals with unique strengths and needs, while acknowledging the opportunity and growth that a

Regardless of the content, most couples tend to have a same, repetitive fight (or three) that they return to over and over again. Why do I have to do everything around here?! Because if I do it it's never up to your standard! Just tell me what you want me to do! You’re so controlling! Well I wouldn’t have to be, if I could trust you to be reliable! It’s like I can never do anything right by you! Well you would get things right, if you’d just think about someone other than y

Being in close relationship with other people is one of the most challenging aspects of adulthood. In our jobs, education, hobbies –...

For most couples, deciding to come to couples counselling is a big deal. It usually means things have become really difficult, and have...