Blog

Explore the concept of codependency, its potential consequences, and ways to break free from codependent patterns.

Insomnia. Racing heart. Shortness of breath. Sweating. Ruminating on social interactions, both before and after they happen. Saying no to invitations and new experiences. Any of these sound familiar? Or all of them? Anxiety is probably the most common issue my individual clients present with, and it’s something I have first-hand experience with myself. These days, I’d say my anxiety generally operates within the ‘range of normal’ — it doesn’t paralyse me or interrupt m