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Writings on the common topics, models, and approaches
in my therapy practice.
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What does it mean to "process" something in therapy?
What "processing" something in therapy actually means, and why it is so helpful.
Disarming the Inner Critic: Two Strategies for Beating the Bully
The inner critic is the name given to an internal voice that pops up with mean, judgmental, disempowering thoughts. Yours might appear when you’ve made a mistake, are feeling embarrassed, or are trying to stretch yourself and learn something new. It might even arrive when things are going well, cautioning you not to get too comfortable or expect any success to last. The message of the inner critic often veers into out-and-out bully territory. It’s not just offering criticis
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