Blog

Writings on the common topics, models, and approaches

in my therapy practice.

Understanding and Managing Compulsive Spending: Breaking the Loop

Spending compulsively – characterised by an uncontrollable urge to make purchases – can be anything from a behaviour that limits a person’s financial progress all the way to a habit that is as destructive as an addiction. Compulsive spending has been made even easier in the digital age as we shop online from any location and at any hour of the day or night. In this article, we will explore the underlying causes of compulsive shopping, its detrimental effects, and effective st

How To Talk About Money With Your Partner: Tackling 3 Common Challenges in Financial Conversations

Sex and money. Two of the most common sources of conflict and disconnect between couples. Both can be sensitive and complex topics in any relationship, triggering emotions, past experiences, judgements, expectations, and power dynamics. They often link to deep-seated beliefs and fears which make it understandably difficult to stay calm and open to each other’s views. Open and honest communication strategies that can withstand any topic are crucial for building a strong, lasti

The Psychology of Money: 5 Key Steps for Financial Goal Setting and Pursuit

Success with setting and achieving financial goals is intertwined with our psychology, and our attitudes, beliefs, and behaviours.