If you've set goals before and not followed through, and found yourself wondering why being consistent feels so hard, Reset is a psychology and habit-science based workbook designed to help you understand what's actually getting in the way, and build self-trust back by making real progress.
 
This workbook was created to offer a guided, personalised process grounded in known techniques from the fields of goal-setting, motivation, and habits, supported by the mindset that facilitates you to stay and manage the course.
 
The printable guide (because handwriting is shown to help learning stick!) walks you through reflective exercises, practical frameworks, and honest self-inquiry to help you set goals that are meaningful to you and take purposeful action.